—; 30 days challenge.
Items in this hypelist
Week 1
day #07
— moisturizer your skin after showering to keep hydrated.
day #06
— exfoliate your face gently with suitable products.
day #05
— sleep 7-10 hours to help your skin repair.
day #04
— do 5-10 minutes face message.
day #03
— drink at least two liters of water a day.
day #02
— try a face mask that suits to your skin type.
day #01
— start wearing sunscreen everyday, even indoors.
Week 2
day #14
— take time to rest & avoid stress.
day #13
— limits caffeine & sugary drinks.
day #12
— start having healthy breakfast like oatmeals or smoothies.
day #11
— walk at least thirty minutes everyday.
day #09
— cutting sugar & processed foods.
day #10
— do light exercise like stretching or yoga for twenty minutes.
day #08
— add more vegetables & fruit to every meal.
Week 3
day #21
— spent time doing something you love (hobbies or me time)
day #20
— step out your comfort zone by trying new things.
day #19
— set priorities & create a realistic schedule.
day #18
— try mindfulness through mediation or deep breathing for ten minutes.
day #17
— practice positive affirmation in the morning to boost confidence.
day #16
— focus on task or goal for the day, avoid multitas.
day #15
— write down three things you''re grateful for every day.
Week 4
day #30
— last but not least, celebrate your progress by doing something special for yourself.
day #29
— take time for self-reflection on what you''ve achieved
day #28
— limits the screen time.
day #27
— avoid self-criticism for one whole day.
day #26
— try going to bed earlier for better sleep quality.
day #25
— give yourself compliments for small accomplishments.
day #24
— revisit your goals or targets you want to achieves
day #23
— cook healthy meals by yourself & enjoy the process.
day #22
— more challenging physical activity (running or work out)
