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Abs day | Hypelist

Abs day

Lucila Canasa

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Rutina de abdomen— miércoles y sábado

Items in this hypelist

Fitness

Elevación de piernas alternadas - Natacion 3x40seg

Elevación de piernas alternadas

Natacion 3x40seg

Fullbody crunches cn peso - 4x12

Fullbody crunches cn peso

4x12

Leg raises - 3x12

Leg raises

3x12

Knee ins - 4x15

Knee ins

4x15

plank turning to the sides - 4x20

plank turning to the sides

4x20

Plank - 1min

Plank

1min

Pilates★for abs

Pilates★for abs

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