adhd hacks
Items in this hypelist
productivity
drink water
light a candle
Turn Pro at Saying “No”
Protect your energy with surgical precision. Every “yes” to something external is a silent “no” to your long-term focus.
Pomodoro Technique
Work for 25 minutes, then take a 5-minute break to boost concentration.
Break your to do list down into smaller tasks
Closing shift
Reset your place as if you were closing a store every night
self care
Hangout with friends
Take some time to make plans with your friends. Take a trip to the city, go to the shops, a park, a house.
Read a book
Take atleast half an hour to read. Improving memory and focus as well as educating yourself.
candles
brush teeth
