Wednesday | Arm day
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13/10/2025
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6-3-30 treadmill
Post workout stretch
Stretch
Bicep curl
4 x 10
Hammer curl
4 x 10
Lateral raise into front raise
4 x 10
Shoulder press
4 x 10
Stairmaster
15 min
4 x 10
4 x 10
4 x 10
4 x 10
15 min
