🕷️ AuDHD/Chronic Illness must haves + routines 🕷️
Items in this hypelist
Helpful stuff to keep at home
Scented Candles
Soft, breathable clothes.
Lace camis, cotton nightgowns.
Plushies/Soft pillows
Massage machine for shoulders/back
Hot water bottles
Textured teacups
Sensory regulation + warm hands
Decaf Tea
Reduce caffeine intake
Weighted Blanket
Favourite Scents
Scented oils, Incense, Lotions.
Handbag Necessities
Folding cane
in case of a dysautonomia flare-up
Something that smells nice
Small essential oils bottle, Compact perfumes. Sensory regulation.
Snap Hairclips
For fidgeting + keeping hair out of face when eating.
Earphones
Block out / Reduce noise when overstimulated
