Comida
Items in this hypelist
Snacks
frozen yogurt bites
Frozen bananas
Ingredientes:
Oat mini pancakes
Hot cakes de avena
Yogurt jar
Almuerzo
with fries
Chipotle Bowl
Delicioso y nutritivo!
Pollo a la plancha y sopa fría
Saludable y fácil de hacer!
Tuna with rice and avocado
A balanced and very delicious lunch Rice can be made in 15 minutes with twice the water and if you prefer tuna you can put lemon and salt also looks very good
Desayunos
Breakfast
tuna toasts
Smoothie
Tazón de yoghurt
Ingredientes: Yoghurt natural Miel Chía Granola o avena Fruta (a tu gusto)
Carrot pancakes
Strawberry oatmeal
Crunchy yogurt & apple sandwiches
fast and easy: sandwiches using apple slices, Greek yogurt 0% fat, and high-protein granola clusters.
Avocado toast
Protein smoothie
Your favorite protein flavor, banana (it reduces inflammation and replenishes muscle glycogen stores, ultimately promoting quicker recovery), apple (for an antioxidant action, as a matter of fact apples help with the prevention of conditions associated with the production of free radicals), feel free to add some spices such as cinnamon!
