cosas que hacer
Items in this hypelist
Finished
Conectar con la naturaleza
Ayuda a reducir la ansiedad/estrés y conectar en un ambiente de bonita energía
Read a book
Take atleast half an hour to read. Improving memory and focus as well as educating yourself.
Stretch
Do a gentle yoga or pilates class. Let go of all that tension and tap into your senses. Promoting stress relief and even reducing muscle stiffness.
Dancing with yourself
Play your favorite song and just go with the flow. Don’t think too much about it and have fun!
Get your nails done
Freshen up your nails.
Shopping
Online shopping or irl shopping go enjoy yourself.
DIY crafting
Go to the store and gather some resources/materials to use. (bookmarks,seashells,plaster, clay, jewellery, sewing.)
Bike ride
Rent a bike or use your own to ride down to a bushy area early in the morning
Go out for lunch
Drive to your favourite spot and get a bite to eat.
Play a sport for the day
Go to the local park and play some basketball, or go to a net and play volleyball 🏀🏐
Go for a jog/run
Help yourself get fit and maintain that summer body!
Go to a lake/beach
On a hot summer day take the chance to go somewhere like a beach or a lake. Grab a towel, some sunscreen and snacks, go by yourself or bring a friend or two
Hangout with friends
Take some time to make plans with your friends. Take a trip to the city, go to the shops, a park, a house.
Call/facetime friends
Calling or face timing your friends can be a good way to have fun and socialise with friends when you cant see them. Play a few games or just talk about anything.
Meditate
Listen to a guided meditation to calm your mind and relax your body after a long day.
Go out on a walk
Going for a walk for as little as 20 minutes improves cardiovascular health as well as enhancing your mood and self confidence!
Listen to calming music
I love calming jazz to relax myself when im tired, or you can have it as background music to relax.
Writing/Journalling
Take a moment to write your thoughts, thing you’re grateful for, or things that make you happy or even small achievements you had throughout your day/week.
Detox your environment
There are many ways to do this, you can organize your space, get rid of things you no longer use, need or want, clean the floors, clean your benches. Delete photos of your phone, stop following random accounts.
Take a nap
Had a long day? take a nap. Grab some blankets and put on cozy clothes. Just for 15 minutes can help with stress.
Take a long hot shower
Take some time to cleanse yourself. You can use your favorite products to enjoy it more
Do a selfcare routine
Gua sha, a lymphatic drainage massage, do your skincare. Go to a spa for the evening and finish the day with a bath.
Painting
Oil painting, Acrylic painting, Water painting, Whatever crosses your mind.
