Daily rituals
Items in this hypelist
Daily Goals
No processed sugar
8+ hours of sleep
20 mins of workouts 6x a week
Read one chapter a day
Whole foods diet 80/20
2L of water
Morning rituals
Body care
Skincare
Shower
Brush teeth
Ice face
Oil pull
ACV (every second day), green tea or chia water
Grounding & sunlight
Stretches
Make bed
Weekly
Dry brush
Face mask
Hair mask
Night rituals
Breath work
Brush hair with bamboo brush
Herbal tea
Stretches
Body care
Skincare
Brush teeth
Wash face & Gua Sha
Shower
