
Daily rituals
Items in this hypelist
Daily Goals

No processed sugar

8+ hours of sleep

20 mins of workouts 6x a week

Read one chapter a day

Whole foods diet 80/20

2L of water
Morning rituals

Body care

Skincare

Shower

Brush teeth

Ice face

Oil pull

ACV (every second day), green tea or chia water

Grounding & sunlight

Stretches

Make bed
Weekly

Dry brush

Face mask

Hair mask
Night rituals

Breath work

Brush hair with bamboo brush

Herbal tea

Stretches

Body care

Skincare

Brush teeth

Wash face & Gua Sha

Shower

