deli y fit !!

Overnight oats

Chia pudding

Papaya & yogurt bowl

Avo & eggs bowl

Protein pancakes

Whether it’s oats or cereal flour, animal or plant-based milk, you can cook delicious protein pancakes for your post-workout breakfast just by adding to your usual recipe the amount of protein powder you need. I also suggest you to add mashed bananas & and bit of salt to supplement the potassium levels that decreased during the workout. For an extra boost of flavour you can also add cinnamon or vanilla extract.

Protein smoothie

Your favorite protein flavor, banana (it reduces inflammation and replenishes muscle glycogen stores, ultimately promoting quicker recovery), apple (for an antioxidant action, as a matter of fact apples help with the prevention of conditions associated with the production of free radicals), feel free to add some spices such as cinnamon!