Ejercicio
Items in this hypelist
Yoga
FIND A BEGINNER-FRIENDLY CLASS OR VIDEO
Look for in-person beginner classes or online platforms like YouTube or yoga apps that cater specifically to newcomers.
LEARN BASIC POSES
Familiarize yourself with foundational poses like Child’s Pose, Downward Dog, Mountain Pose, and Cat-Cow. Focus on alignment and breathing.
BE PATIENT AND CONSISTENT
Yoga is a journey, not a destination. Practice regularly, even if for just a few minutes a day, and celebrate small improvements.
Rutina
TEN MINUTE AB WORKOUT (NO MUSIC- ONLY BEEPS)| Alexis Ren
YouTube
10MIN everyday pilates ab workout // small waist + flat stomach // no repeats
YouTube
10MIN lower abs pilates workout // flat stomach & small waist | LIDIAVMERA
YouTube
