everything shower

Floss your teeth

Remember to floss your teeth daily at night

Skincare

Face wash, moisturizer and sunscreen. You can also do a face mask in this step

Gua sha

Open your lymph nodes before you start. Also use soft motions with light to medium pressure

Lotion and body oil

Add antiperspirant right after drying your armpits

Rinse off

Exfoliate body

I like a sugar scrub but feel free to use whatever is best for you. Or skip if your skin is sensitive

Use soap bar

Use a silicone scrub or a wash cloth

Hair mask

Leave it for 10 - 20 minutes

Massage shampoo in

Clarifying shampoo

To remove all the buildup and dirt from your hair

Clean your ears

Don’t forget your piercing holes

Shave face or wax

Shape brows

Dry brushing

Open lymph nodes and brush y soft motions

Hair oil

On scalp and ends (leave form 2 - 3 hours)

Scalp massage

3 minutes