Everything shower
Items in this hypelist
Pre-shower
Clean your ears
Don’t forget your piercing holes
Shave face or wax
Shape brows
Epilating or waxing
Skip if you shave
Dry brushing
Open lymph nodes and brush y soft motions
Hair oil
On scalp and ends (leave form 2 - 3 hours)
Scalp massage
3 minutes
Shower
Rinse off
Shave legs
If you don’t wax or epilate
Use favorite scent body wash
A scent that pairs well with your shampoo and perfume
Use favorite scent shampoo and conditioner
To smell good al day, leave it for at least a minute
Rinse off
Exfoliate body
I like a sugar scrub but feel free to use whatever is best for you. Or skip if your skin is sensitive
Use soap bar
Use a silicone scrub or a wash cloth
Massage shampoo in
Hair mask
Leave it for 10 - 20 minutes
Clarifying shampoo
To remove all the buildup and dirt from your hair
Dental hygiene
Oil pulling
Great for you teeth. Do it after flossing for 15-20 minutes. I do it 2 times a week
Floss your teeth
Remember to floss your teeth daily at night
After shower
Blow dry you hair
Don’t forget leave in conditioner and heat protectant before. Use hair oil or serum after
Gua sha
Open your lymph nodes before you start. Also use soft motions with light to medium pressure
Skincare
Face wash, moisturizer and sunscreen. You can also do a face mask in this step
Lotion and body oil
Add antiperspirant right after drying your armpits
