Exercises
Items in this hypelist
Fitness
Side leg raises
Single leg hip trust 2x40
Abs 2x40
For L sit
Mountain climber x40
Lunge knee hops 2x20
Side plank crunch
Donkey kick 2x40
Squat x40
Single leg push up
Bulgarian split squats
Hip trust
Push up x20
Seated hip abduction
Ab
Single leg raises
Leg anduction crunch
Inverted push ups
Leg raises x50
Reverse plank marches 2x15
In-out x40
Abs 2x15
Abs 2x20
Abs 30sec
Abs 2x20
