🧘🏻♀️fitness
c
22/10/2025
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Items in this hypelist
Push&Core
Russian Twist
Beinheben am Boden
Overhead-Trizepsstrecken
Dips (Stuhl)
Negative Push up
Seitheben
Frontheben
Kurzhantel-Schulterdrücken
Pull&Core
Abs
Side Plank mit Rotation
Superman Pulls
Hammer Curls
Bizeps Curls
Reverse Fly
Einarmiges Kurzhantel
Gym(legs)
Stairamaster (30min)
Rückenstreckung
Bauchmaschine
Abduktion (rein)
Abduktion (raus)
Beinstreckung
Laufband (10-15min)
Cardio(lower)
RDLS
Bulgarian Split Squad
Abs
Sumo squats
Jump robes
Flutter kicks
Jumping Jacks
Jump robes
Glute Bridges
Jump robes
Crunches
Mountain climber
Jump robes
Squates
Jumping Jacks
Jump ropes
Core
1
4
3
2
Pilates(Legs)
Abs
Stretch 1
9.
8.
7.
6.3.
6.2.
6.1.
5.
4.2
4.1
3.
2.1.
