
🧘🏻♀️fitness
c
22/10/2025
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0
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Items in this hypelist
Push&Core

Russian Twist

Beinheben am Boden

Overhead-Trizepsstrecken

Dips (Stuhl)

Negative Push up

Seitheben

Frontheben

Kurzhantel-Schulterdrücken
Pull&Core

Abs

Side Plank mit Rotation

Superman Pulls

Hammer Curls

Bizeps Curls

Reverse Fly

Einarmiges Kurzhantel
Gym(legs)

Stairamaster (30min)

Rückenstreckung

Bauchmaschine

Abduktion (rein)

Abduktion (raus)

Beinstreckung

Laufband (10-15min)
Cardio(lower)

RDLS

Bulgarian Split Squad

Abs

Sumo squats

Jump robes

Flutter kicks

Jumping Jacks

Jump robes

Glute Bridges

Jump robes

Crunches

Mountain climber

Jump robes

Squates

Jumping Jacks

Jump ropes
Core

1

4

3

2
Pilates(Legs)

Abs

Stretch 1

9.

8.

7.

6.3.

6.2.

6.1.

5.

4.2

4.1

3.

2.1.

