𝑃𝑖𝑙𝑎𝑡𝑒

10 min bras dos.

20 minute full body.

10 minute gainage.

13 minute abdos

15 min full body.

5 min express gainage.

10 min fessiers

10 min abdos

10 min jambes.

10 min full body.

Challenges pilates.