Form
priorities: • controlled movement • stable joints • no momentum • full consistent range of motion tempo: lift: ~1–2 seconds (EXHALE) lower: ~2–3 seconds (INHALE) resting: ~60–90 seconds between sets ~1–2 minutes between exercises weights: J: 4kg ≈ 8.8lbs B: 10kg ≈ 22lbs
Items in this hypelist
⭐️ Focus
Cross Body Hammer Curls
Close Grip DB Floor Press
Reverse Snow Angels
Back
Pushups
Chest
Standing DB Lateral Raises
Shoulders
DB Overhead Press
Shoulders
Seated Single Arm DB Extension
Tricep
Standing DB Curls
Bicep
Single Arm DB Chair Row
Back
DB Shrugs
Back
Archive
Shoulder Rolls
Arm Circles
Arm Swings
Wrist Rolls
Chin Tucks
Single Arm DB Bench Row
Back
