Saturday and Sunday | Full body day
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14/10/2025
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6-3-30 treadmill
Kettlebell march
2 x 20 each side
Alternating weighted dead bug
4 x 15
Shoulder press
4 x 15
Lateral raise
4 x 15
Hammer curls
4 x 15
Bicep curls
4 x 15
Post workout stretch
Stretch
Stairmaster
15 min
