Full Body Workout Circuit
Full Body workout with circuits. About 1 hour of training.
Items in this hypelist
WARMUP (5 minutes)
Lateral lounge + Reach
1 minute
Walkouts + Shoulder tap
1 minute
Back lounge rotation
1 minute
Squats + Overhead reach + Heel raise
1 minute
CIRCUIT 1 (x3 reps)
Hip/Glute thrusts
8 - 10 reps
Tall plank rotation
8 - 10 reps
Half kneel Shoulder press
8 - 10 reps
CIRCUIT 2 (x3 reps)
Bird dog row
8 - 10 reps
B-stance RDL + ROT
8 - 10 reps
Push-ups
8 - 10 reps
CORE
Lateral V push-ups
8 - 10 reps
Crunches
8 - 10 reps
