Goals/ideas for glow up✨

You can use applications such as I am

Forest outings, mountain hikes, walks by the beach,...

Learn a new skill, find a new hobby, enroll in a training course

Limit social networking, stop scrolling, set a limit

To get your day off to a good start and feel energized in the morning.

List 3 points of gratitude/positivity from the day

At least 2 books a month

Get up and go to bed at the same time, sleep 7-8h

Continue to enjoy healthy products in the right quantities

For more beautiful skin and more energy

Pilates, footing, Natation, bodybuilding,...

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