
Goals/ideas for glow up✨
Items in this hypelist
Well-being🪷

Positive statements
You can use applications such as I am

Enjoy nature
Forest outings, mountain hikes, walks by the beach,...

Meditate
Personal development 📚

Develop your skills
Learn a new skill, find a new hobby, enroll in a training course

Limit screen time
Limit social networking, stop scrolling, set a limit

Set yourself a beneficial morning routine
To get your day off to a good start and feel energized in the morning.

Gratitude
List 3 points of gratitude/positivity from the day

Read more
At least 2 books a month
Physical🧘🏻♀️

Stretching

Suivre une routine skincare adaptée

Improve your sleep
Get up and go to bed at the same time, sleep 7-8h

Eat healthier
Continue to enjoy healthy products in the right quantities

Drink more water (1.5 to 2 L)
For more beautiful skin and more energy

Exercise 2-5 times a week
Pilates, footing, Natation, bodybuilding,...
