Gym

Pull down

Test

Push up

Plank

Workout

Here are some core exercises you can do without any equipment: 1. **Plank**: Hold a plank position on your forearms and toes, keeping your body straight. 2. **Russian Twists**: Sit on the floor with your knees bent, lean back slightly, and twist your torso to touch the floor beside you. 3. **Bicycle Crunches**: Lie on your back, bring your knees to your chest, and alternate touching your elbows to the opposite knees. 4. **Mountain Climbers**: Start in a plank position and quickly bring your knees to your chest, alternating legs. 5. **Leg Raises**: Lie on your back and lift your legs straight up towards the ceiling, then lower them back down without touching the floor. These exercises can help strengthen your core effectively!