gym !
Items in this hypelist
BACK & BICEPS
machine preacher curls
no machine = sub for cable straight bar curls
hammer curls
single arm cable rows
rear delt fly
lat pulldown
CHEST, SHOULDERS & TRICEPS
pec dec chest flyes
db lateral raises
v-bar tricep pushdowns
incline db chest press
db shoulder press
FULL UPPER
lat pulldown
pec dec chest flyes
machine preacher curls
no machine = sub for cable straight bar curls
v-bar tricep pushdowns
db lateral raise
machine shoulder press
LEGS
heel elevated goblet squats
seated leg curls
leg extensions
leg press
low/narrow stance for quads
