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gym 🎀✨ | Hypelist

gym 🎀✨

Cäcilia Nebel

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Items in this hypelist

upper body

Trizepsmaschine

3x

Brustpresse

3x

Schulterpresse

3x

Rudernsitzend

3x

Latzug

3x

lower body

Beinstrecker

3x

Beinbeuger

3x

hip adductors

3x

hip abduction

3x

leg press

3x

abs & cardio

cardio

3' resting (4), 3' fast (6.5) x5

arms

tricep extension

bicep curl

hammer curl

around the world

lateral raise into front raise

shoulder press

serve the platter

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