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Gym routine | Hypelist

Gym routine

Evi

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Items in this hypelist

Day 1

Cool down

Abdominal crunch

Seated calf raise

Glute kickback

Hip abduction

Hip adduction

Leg extension

Leg curl

Leg press

Warm up

Day 2

Cable face pull

Abdominal crunch

Cool down

Chest supported row

Bent-over barbell row

Rear delt

Lat pulldown

Back extension

Warm up

Day 3

Lateral raise

Pec deck

Abdominal crunch

Cool down

Bicep curl (cable)

Overhead dumbell press

Tricep pushdown

Chest press

Warm up

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