gym routine
5 day split
Items in this hypelist
legs
hamstring curls
barbell back squat
on both sides combined
hip adduction
leg extension
Smith Bulgarian Machine Split Sqauts
on both sides combined
pull
seated face pulls
lat pull down
bicep curls
cable bar pullover
row machine
Single Arm Rows
glutes
cable kickbacks
hip thrust
on both sides combines
step ups
single leg press
back extensions
push
assisted tricep dips
incline chest press
lateral raises
triangle bar pushdown
dumbell shoulder press
incline dumbbell chest flies
abs
single leg drop
single leg dead bugs
raised glute bridge w dumbbell
