gym routine
Items in this hypelist
upper
standing bicep curls
machine / weights
chest press
machine / weights
tricep push down
machine
pulldowns
machine
shoulder press
machine / weights
preacher curls
machine / weights
legs
hip abductions - backward leaning
machine
leg extensions
machine
‘off road’
sumo squats goblet squats walking lunges RDLs
leg press
machine
hip abductions - forward leaning
machine
hip thrusts
machine
cardio
walk (10 - 15 min)
incline 15%, speed 5kmh
core
core 2 - weights
standing marches knee tucks around the worlds high knees bicycles toe touches weighted sit ups
core 1 - no weights
plank plank twists reverse plank reverse plank marches in and out crunches leg raises flutter kicks
