gym routines
Items in this hypelist
Arms & Back
tricep pulls
cardio 20 mins
bicep curls
lat raises
seated row
shoulder press
lat pulldown
Legs (1)
hammy curls
bulgarian split squats
hip thrust
cardio 20 mins
glute extension
glute-focused rdls
Legs (2)
cardio 20 mins
adduction
abduction
cable kickbacks
step-ups
hip thrusts
Abs & Cardio
run on treddie 1 mile
butterfly kicks
reverse crunches
scissor kicks
bicycle crunches
toe taps
russian twists
jack knives
bicycle kicks
