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Gym routines | Hypelist

Gym routines

Kerri Ann García Domínguez

Kerri Ann García Domínguez

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Items in this hypelist

Torso

Extensión tríceps

Extensión tríceps

Press c/b

Press c/b

Legs

Barbell Back Squats

Barbell Back Squats

single lateral leg cable extension - 3x12

single lateral leg cable extension

3x12

cable glute kickback - 3x12

cable glute kickback

3x12

hip trust - 4x12-10-8-6

hip trust

4x12-10-8-6

Core

decline sit-ups - 3x20

decline sit-ups

3x20

Bicycle Crunches

Bicycle Crunches

Plank up down

Plank up down

Alternating toe taps

Alternating toe taps

Crunch kick out

Crunch kick out

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