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Hands workouts | Hypelist

Hands workouts

Adel_Hana0

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Items in this hypelist

Hand workouts (at home)

Plank

Finger tip pushups

Push ups

Plank shoulder tap

Trice dip

General grip and forearm exercises

Pull ups

Dead hang

Farmers walk

Wrist and finger excercise

Hook fists

Finger extensions

Finger pinches

Wrist curls

Squeezing exercise

Towel wringing /twisting

Tenus ball or stretch ball stretch

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