high's workout plans

09/02/2026

my workout are usually a mix of intense and soft! remember to take breaks in between. it's separated into 3 parts + flexibility stretches. it also includes my morning and night time stretches I do in bed 💞 ‼️ I also do jumping ropes, biking and running

Good morning Angel

Morning stretch

right after waking up ‼️ - both can be done in bed :)

#1 - Monday

shoulder & posture workout

arm slimming workout

Waist pilates

arm slim & toning

full body slim arm & waist pilates

Full body cardio workout

warmup‼️

#2 Wednesday

leg slimming

everyday!

leg workout to slim bulky thigh

leg after workout stretch

Cellulite workout

full body toning pilates

inner thigh

butt workout

#3 Friday

upper body workout

full body stretch

intense full body workout

warm up ‼️

slim inner thigh

Inner thigh workout

abs

flexibility training - everyday

Daily stretch routine

kazuha lesserafim flexibility stretches