How to improve neuroplasticity?
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Learn a new language.
Practise a musical instrument.
Study subjects that challenge you.
Take up activities requiring coordination.
Dancing, juggling
Keep increasing the difficulty.
150-300 minutes of moderate aerobic exercise per week.
Walking, cycling, swimming
7-9 hours of quality sleep.
Use active recall.
Test yourself without looking at your notes.
Practise spaced repetition.
Review again after 1 day, 3 days, 1 week, and 1 month.
Mix related topics (interleaving).
Omega-3-rich foods.
Fatty fish, walnuts, flaxseed
Manage your stress.
Mindfulness meditation, breathing exercises, time in nature, regular physical activity
Stay socially engaged.
Meaningful conversations, teamwork, teaching others
