How to understand life
Items in this hypelist
Books
Read more books
Go to the Libary or read the book you have at home - I Who Have Never Known Men - The Secret History ( finish it finally!!) - De belofte van Pisa - Wuthering Heights (its hard to read so focus !!) - the bell jar (dont have it at home)
Healthy food
Nourish yourself with healthy foods
It’s okay to eat unhealthy but stay focus on fruit and water !! - make smoothies - use fruit as a snack - BUY fruit (instead of candy)
Outside
Spend more time outdoors + Physical activity
Ignore the weather and go outside anyways !! - hang out with friends - sit in the garden - go to the gym and work on yourself! It doesn’t have to be require much effort, as long as you’re outside and enjoying it !!
Love yourself
Love yourself
-Take Care of your Body (eat healthy, rest enough and move regularly) -Surround Yourself with Support: choose relationships that respect you! -Stop Comparing Yourself to Others (be unique and ACCEPT it) -Accept Compliments Gracefully and Give Compliments -Don’t Base Your Worth on Productivity (value being, not just doing)
