International Trip
Items in this hypelist
Day
Hold railings
Sit on all trains
Hand sanitiser
Tissues
Salt
Morning
Multiple alarms
Water
Bend knees if feeling faint
Sit up and eat before standing
Night
Put compression next to bed
Electrolytes before bed
Ear plugs
Melatonin
Stuff
Layers
Temperature regulation issues
Compression socks and leggings
Put in straight after wake up
Lollies
High salt chips
Water bottle
Electrolyte drinks
Medications
Daily and emergency
