Low fodmap diet
Items in this hypelist
Snacks
Rice paper sheets with filling
Zucchini chips
Thin slices of zucchini + olive oil + salt + bake until crispy.
Pancake
Oatmeal + egg + banana
Carrots, coconut, Grapes
Rice crackers with cream cheese
Popcorn with cinnamon
Garlic-free hummus
With cucumber, carrots, pepper
Oniguiris
With salmon, tuna, Chicken, etc
