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˚ 𝜗𝜚˚⋆｡☆Maki fit Plann ⋆౨ৎ˚⟡˖ ࣪ | Hypelist

˚ 𝜗𝜚˚⋆｡☆Maki fit Plann ⋆౨ৎ˚⟡˖ ࣪

Mango_banana

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Items in this hypelist

Caderas

step up - 3x8-10 per side

step up

3x8-10 per side

cable kickback - 3x12-15 per side

cable kickback

3x12-15 per side

abductor machine - 3x15-20

abductor machine

3x15-20

hip thrust - 4x6-8

hip thrust

4x6-8

Piernas

squat - 4x8-10

squat

4x8-10

leg press - 3x10-12

leg press

3x10-12

abductor machine - 3x15-20

abductor machine

3x15-20

Bulgarian split squat - 3x8-10

Bulgarian split squat

3x8-10

leg extension - 3x10-12

leg extension

3x10-12

romanian deadlifts - 3x8-10

romanian deadlifts

3x8-10

Abs

crunchies - 3x12-15

crunchies

3x12-15

Plank - 3x1min

Plank

3x1min

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