Meal Prep Meals
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Snack
Β½cup of light cottage cheese 12 sea salt and sesame crackers 1 Mandarin orange Total calories: 195cals Fat: 5g Carbs: 26g Protein: 15
Breakfast
Β½ cup of Quakers overnight oats 2tbs of Chia seeds Β½-1 cup of Almond milk 1cup of Raspberries 1tbs of Honey β cup of whey protein powder Calories: 519cals Protien: 36g Carbs: 56g Fat: 15g
