Meal Prepping
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Meals
Shredded Tofu wraps
340 gram extra firm tofu, 1 block, drained and grated ½ tsp garlic powder ½ tsp paprika 1 tbsp olive oil salt and pepper, to taste 2 tbsp whole grain mustard ½ cup vegan yogurt, unsweetened 2 tbsp hot sauce, I used Frank's 1 handful fresh dill, finely diced ¼ red onion, finely diced 1 stalk celery, finely diced 4 whole grain tortilla wraps romaine lettuce, as desired
Black Bean Burritos
1 red bell pepper 1 orange bell pepper 1 yellow onion 1 roma tomato 6-8 Yukon gold potatoes 3 chipotle pepper 1 tbsp nutritional yeast 38 oz canned black beans, drained and rinsed, two 19-oz cans ¼ cup vegetable broth ¾ cups raw cashews ½ cup plant-based milk, unsweetened 1 tsp maple syrup 1 lime 10 tortilla wraps
Vegetable Pancake
1 zucchini 1 carrot ½ red onion ¼ head cabbage 1 cup all-purpose flour 1 tbsp chickpea flour ½ tsp black pepper ½ tsp turmeric ½ tsp baking powder ½ cup peanut butter, or tahini 3 tbsp soy sauce, tamari for GF ½ tsp garlic powder ½ tsp ground ginger 2 tbsp sriracha 1 tbsp sweet chili sauce
Cauliflower Tacos
1 head cauliflower, small, cut or broken into florets 2 chipotle peppers, in adobo sauce 2 tbsp adobo sauce ½ cup vegan yogurt, unsweetened 1 tbsp maple syrup 2 avocados, ripe, peeled and pitted ½ cup vegan yogurt, unsweetened ¼ cup cilantro, chopped 2 limes, juiced 12 tortillas, up to 15 Topping
Chicken tortilla corners
Chicken Avocado (Egg ( used 3)) Sliced cheese Cream cheese Tomato Lettuce
Greek Bowl
375 gram extra firm tofu 1 lbs baby potatoes, cut in half 2 lemons, juiced 1 tbsp mustard 1 tbsp Italian seasoning 1 tbsp fresh dill 1 cup cherry tomatoes ½ cucumber 1 handful parsley 1 red onion ½ lemon, juiced ¼ cup vegan feta 1 cup vegan yogurt, plain 1 handful fresh dill ½ lemon, juiced 1 tsp maple syrup
Tofu burritos
1 onion 1 red bell pepper 2 blocks extra firm tofu, about 700-750 grams 2 tbsp soy sauce 4 tbsp taco seasoning 2 limes, juiced 1½ cups rice 3 cups vegetable broth, or water ¾ cups cashews or sunflower seeds ½ cup plant-based milk, unsweetened 1 tsp maple syrup 2 chipotle peppers 10-12 tortillas
Sweets
Chocolate raspberry bites
1-2 pints raspberries 2 tbsp chia seeds 2 tbsp honey 1-2 cups dark chocolate 1-2 tsp coconut oil
Uncategorized
pesto wraps
whole wheat wraps homemade pesto tomatoes fresh mozzarella avocado salt & pepper
Cucumber rolls
cucumbers, cream cheese & tuna
Whole Grain Wraps with Lean Turkey and Veggies
Poke bowl
trying this tonight!
Rice, manqi, scrambled eggs & bacon
cucumber salad
Pasta Salat
16 oz whole wheat farfalle pasta, or whole wheat penne 1 red onion, diced 1 cup cherry tomatoes, chopped ½ cup black olives, chopped 1 cup marinated artichokes ½ cup chopped basil ½ cup vegan feta ¼ cup olive oil, sub vegetable broth 2 tbsp red wine vinegar 2 tbsp lemon juice 1 tbsp italian seasoning ¼ tsp sea salt
Ceasar wrap
Wrap - salade - concombre - poulet - ranch - parmesan
