mel robbins morning routine
this doesn’t really seem revolutionary tbh. as influenced by @zarahkelleher on tiktok details from a random comment https://www.tiktok.com/t/ZT61v23rh/
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move
move your body. whether it's a workout or just a walk, robbins says even a few minutes of movement can transform your day
go outside
get outside straight away. robbins recommends getting outside, rain or shine, and soaking up the morning light. she calls this step a “game changer”
hydrate
drink water before anything else - especially caffeine. robbins suggests waiting an hour or two before having your first coffee, as your body craves water when you wake up. i don’t drink coffee so this also doesn’t matter
high five yourself
give yourself a high five in the mirror. she says it helps people feel better about themselves and take control of their lives: "it rewires your brain to focus on self-love." i hate high fives so im not doing this.
make bed
make your bed. robbins calls this "a promise kept no matter what."
no snooze
don't hit the snooze button. get up within five seconds of your alarm going off counting down from five can help you move faster. no snoozing allowed
