mini workout🏋️♀️
Items in this hypelist
workout
front plank
30s each
leg raises
10 reps, 5-10kg (weight for not arching the back)
bycilcle crunches
20s, 5-10kg (weight for not arching the back)
hollow hold
20s, 5-10kg (weight for not arching the back)
active core walking
10minutes minimum (optional, to do at anytime of the day)
tips
drink water on an empty stomach
before breakfast, drink a large glass of water
workout just before going to bed
don't drink soda nor chew gum
at least not too often
don't eat ultraprocessed food
such as factory-made cookies, chicken nuggets, etc
have a well balanced diet
do not only eat fruits and legumes, not only proteins or carbohydrates: have a well balanced and full diet
