Mundane rituals that make me feel present ☀️🌙

Being intentional with my cooking

I never watch anything while cooking. I’ll listen to music for ambience but cooking is “me time” - I’m intentionally making something for myself and it deserves my full attention 🌟

Drinking herbal teas

Watching thin curtains puff up with wind during summer

Taking daily notes/ideas in a notebook instead of my phone

Watching survivalist camping ytb videos

<— love this guy

Unitasking - committing my attention to one thing at a time

Not having movies, shows, long YouTube videos as “background noise/activity” but a main and complete activity, for example. Or just sitting down and listening to music without doing anything else but enjoy it

Trolling

Annoying my cat 😸

Making something every day

Writing, drawing, tinkering, knitting, montages; whatever - just do something!

Keeping a clean space

Frequently organising/checking my commitments

Going outside EVERYDAY for at LEAST 15min

Having set and intentional routines

Watching the full opening credits of a show

Only and always on the first and last episode of a show. The first time for discovery, the second for closure.