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⋆˚࿔ — My gym routine | Hypelist

⋆˚࿔ — My gym routine

Michelle

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Items in this hypelist

Monday -> Back and biceps

Biceps cable curl - 3 x 10 Reps

Biceps cable curl

3 x 10 Reps

Close grip cable row - 3 x 10 Reps

Close grip cable row

3 x 10 Reps

Pull over - 3 x 10 Reps

Pull over

3 x 10 Reps

Pulldown - 4 x 8 Reps

Pulldown

4 x 8 Reps

Face pull - 3 x 10 Reps

Face pull

3 x 10 Reps

Tuesday -> Gluteus and hamstrings

Hip trust - 3 x 8/10 Reps

Hip trust

3 x 8/10 Reps

Leg curl - 3 x 8 Reps

Leg curl

3 x 8 Reps

Romanian Deadlift - 4 x 8 Reps

Romanian Deadlift

4 x 8 Reps

Cable Hip Extension - Medium 3x10 - High 3x10 - Sides 3x10

Cable Hip Extension

Medium 3x10 - High 3x10 - Sides 3x10

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