
NIE’S 90 DAY PLAN
Items in this hypelist
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PILATES
3-4 times a week

TAKE SUPPLEMENTS
omega 3, vitamin D, iron

DRINK WATER
2-3 liters per day

STUDY
study until you understand it

READ
one chapter or more per day

WALK 10K STEPS
walking is better than running

STICK TO A BALANCED DIET
600-800 calories per day
