NIE’S 90 DAY PLAN
Items in this hypelist
Other
PILATES
3-4 times a week
TAKE SUPPLEMENTS
omega 3, vitamin D, iron
DRINK WATER
2-3 liters per day
STUDY
study until you understand it
READ
one chapter or more per day
WALK 10K STEPS
walking is better than running
STICK TO A BALANCED DIET
600-800 calories per day
