positive habits 🍃
Items in this hypelist
health
Deworming
Every six months
Sleep 8 hours
Drink Water
2 lts per day
Exercise
30 minutes - 1 hour per day
nutrition
Electrolytes
1 time per month if not necessary
Green Tea Gelatin Gummies
1 piece per day
Vitamins
Everyday
Apple Cider Vinegar
Before breakfast, shots diluted with a glass of water
Green Juice
At least one everyday
selfcare
Do Your Nails
If you dont go with a nail technician, you can cut them, clean them, paint them, etc; every week (hands and feet)
Clean Nails
Everyday
Facial Massages
Do them after your skincare routine
Facial Cleaning
1 time per week
Deep Hair Cleaning
1 time per month
Professional Dental Cleaning
If you can, go with the dentist every six months
Wash Hair
At least every 2 days
Brush Teeth
At least 3 times per day
Skincare
2 times per day, day & night
mind
Meditate
10 minutes, day & night
Read
10 - 20 pages per day
hobbies
Practice Your Favorite Hobbie
3 - 4 times a week
Study Languages
Practice 45 minutes a day
home
Change Toothbrush
Every three months
Organize Closet
Every six months
Deep Cleaning of the Room
Every month
Do Laundry
Every week
Clean Your Room
At least every week
cellphone
Clean Up Cellphone Gallery and Files
1 time per week
Clean Cellphone
Every 2 days
