Practical Solutions for Executive Dysfunction
Give yourself permission to do something only part-way. Executive dysfunction is common among neurodivergent people. It can make everyday tasks, even basic self-care, feel overwhelming. It’s important to remember that this doesn’t mean you’re incapable. Finding alternative methods that work for you is completely valid. You are not cheating the system. It’s okay to do things in ways that suit your needs. These are some strategies that work for me!
Items in this hypelist
If you struggle…
cooking: Simplify your meal
Boiled eggs, grated carrot, raw vegetables in general.
showering: Wash your hair in the sink
brushing teeth: Try an electric brush
It’s fast, less work and your teeth would never feel cleaner.
