quiet growth
some habits which actually made a difference in my life
Items in this hypelist
morning
waking up earlier to have a peaceful morning
making the bed
oil pulling + brushing teeth
taking supplements
omega-3, D3 + K2, collagen, l-lysine, choline, creatine
perfume spritz
whenever i feel like it, no special occasion needed
during the day
obsessive lip hydration
walking by default
goal: minimum 10k steps a day
evening
taking supplements
ashwagandha, magnesium and glucosamine
brushing teeth + wearing retainer
this lip mask before sleep
mouth taping + nose strip
sleeping 8.5 hours a night + consistent wake up time
nutrition
skyr with blueberries and raspberries for each breakfast
it helps me stay consistent with my breakfast routine because i don't have to overthink what nutritious meal to have
dark chocolate
at least 80%, a row every day
nuts
20g daily
literally always drinking water
or tea + avoiding sugary drinks
green tea over coffee
avoiding caffeine
i usually stick to decaf when craving coffee and only use caffeine as a supplement when i need a focus boost
lifestyle
deleting social media apps
the only ones left are pinterest and youtube
