Recetas de comida

pay o carlota de limón

un postre que aprendí hacer desde que estaba pequeña

Bolitas de coco y yogur

70kcal por porción

Trufas de cacao

60kcal cada una

Trufas de cacao

60kcal cada una

Mouse de frutilla

40kcal por porción

protein pancakes

muffins proteicos chocolate

Tarta Regina de Salamanca

Apple pie (pay de manzana)

Roles de canela

Carlota de durazno

Chocoflan

Queque de zanahoria

Masa estándar (crumbl cookies)

Trufas de chocolate

Galletas de mantequilla en forma de corazón

Postre con biscotelas

Naranja con maicena cubierta de chocolate

Budín de Banana

Helados con cubierta de chocolate y de centro sabor a cafe

Tarta de oreo

Bollitos de leche saludables

Pie de maracúya y chocolate blanco

Mango pillos crepe

Tarta de queso vasca quemada

Blueberry muffins

Tarta de queso con 3 ingredientes

trufas de banana y coco

muffing proteicos

Flan napolitano

Ingredientes: derretir una taza de azúcar para el caramelo. Para el flan de ocupa 1 barra de Philadelphia, 1 lata leche condensada, 1 lata de leche evaporada, 5 huevos y un chorrito de vainilla

Hotcakes

Oat mini pancakes

Strawberry oatmeal

Tartaleta de frutas

Galletas de chispas de chocolate

Ingredientes: 1 barra y media de mantequilla, 1 taza de azúcar morena, 1/4 de taza de azúcar blanca, un chorrito de vainilla 1 huevo entero y la yema de un huevo 2 tazas y media de arina 3/4 de cucharadita de bicarbonato, 1 cucharadita de sal, 2 tazas de chispas de chocolate. 15 min a 180°c

Facturas rellenas

Rollitos de canela

Pay de limon

Ingredientes: 2 paquetes de galletas marías, 2 barras de mantequilla, 1 lata de leche condensada, 1 lata de leche evaporado, 1 barra de queso Philadelphia, 4 limones

Cookies de lemon pie

rollos de canela

Brownie de limón

(Casi un budín de limón)

rollos de canela

Brownies

Tortitas Protéicas

Pancakes saludables

(Spanish version)

Brownie de limón

(Casi un budín de limón)

Cake pops

(De oreo)

Crema pastelera

Crumbl Cookies by nati

(Spanish version)

🍁 French toast

Nutella cookies

Chocolate chip cookies

Receta de Milhojas de dulce de leche

galletas de mermelada de fresa 🍓

Frozen bananas

Ingredientes:

Fruit & yogurt bowl

chocolate crepes

Crepes de chocolate

Almond Flour Cinnamon Pancakes

Hot cakes de avena

Dátiles con cream cheese

Ingredientes

Frozen bananas

Ingredientes:

Chia Pudding

Ingredientes

Natalie’s Special Coffee Recipe

Indispensable en mi día a día

Batido saludable de doble chocolate

(Spanish version)

Devil’s Food Cake

(English Version)

No-Bake Chocolate Coconut Cookies

Flourless Chocolate Cake

Healthy pancakes

(English version)

Crumbl cookies by nati

(English version)

Pancakes saludables

(Spanish version)

Tarta de yogurt

Crumbl Cookies by nati

(Spanish version)

Ensalada a la mexicana: "la guera"

Ensalada Waldorf de pollo y espinaca

Verduras a la mantequilla

Fideos de verduras

Ensalada cesar

Avo & eggs bowl

Egg salad

A delicious salad with an egg touch for your days

egg sandwich

fav bread, thick layer of avo and a perfectly cooked egg yumm

Avocado toast

Ingredientes:

Caesar salad

Ingredientes:

pb banana toast

soo easy and delicious. Toast your bread, spread your favorite brand of pb, slice up some banana to put on top and cover it with cinnamon yummm

cream cheese bagel

great option if you're lazy like me. Air fry your bagel, spread your favorite cream cheese (i like the ones from trader joes) and adding cucumber it's a great choice !! add salt or chili if you want the salty version hehe

fresh salad

what can I say? Low cal and super tasty I use, Avocado, feta cheese, cherry tomatoes, Persian cucumber, arugula, lettuce, salt and lime juice. Don't forget to give it a good mix and eat this before anything else in your plate !!

Ensalada de pasta, pollo y lechuga

Pasta, pollo, lechuga, cebolla morada, cherrys y bacon. Salsa de yogurt, pimentón, perejil, mayonesa y ajo.

Queque de naranja

toast

sooo simple, toast your bread, fry an egg (don''t forget the salt and pepper) smash your avo and spread it in your toast, add juicy tomato slices on the top !!

frozen yogurt bites

same but different

classic Avocado toast, hard boiled egg and two of your favorite fruits.

oatmeal pancakes

use oatmeal flour, an egg and calculate the milk till you get the desired consistency. Greek yogurt and a fruit on the side never fails !!

Tuna with rice and avocado

A balanced and very delicious lunch Rice can be made in 15 minutes with twice the water and if you prefer tuna you can put lemon and salt also looks very good

Avocado & Egg toast

onion dip

Dips o salsa de cebolla caramelizada

Tacos de camarón

Ingredientes:

Bowl “orange chicken”

Ingredientes

Crispy Chilli Chicken with Broccoli

Nicky's Kitchen Sanctuary

greek potato salad

Ensalada de papas con yogurt griego natural

Pimientos rellenos

Ingredientes:

causeo

salpicón de verduras y queso fresco

teriyaki chicken cucumber sushi rolls

sushi rolls envueltos en pepino

Zucchini Pizza Bites

Zucchini Pasta with Lemon Garlic Shrimp

Devil’s Food Cake

(Spanish version)

Pesto Spaghetti Squash

Stuffed Bell Peppers

Toast de salmon

Ingredientes:

Yogurt jar

Turkish eggs

Peach toast

Toasts

Oat mini pancakes

Benedict eggs

Papaya & yogurt bowl

Açai bowl

Spicy scrambled eggs plate

Chia pudding

Avocado toast

Bagels & eggs plate

With fruit

Pita egg wrap

Overnight oats

Michelada de maracuya

Malteada de café con nutella

Té 🍵

Frappes

Agua fresca de avena

Pavet de oreo

iced coffee proteico

Tiramisú de pistacho

Green energy

Café batido

green juice

aquí pondré el de fridagarcialo pero puede ser cualquiera

Berry smoothie

Oatmeal banana smoothie

Mousse de chocolate

Solo necesitas chocolate, huevos y azúcar para hacer este delicioso mousse.

Como hacer chocolate

Postre helado Kinder

Helado de Chocolate

Mezcla cacao en polvo con leche condensada y crema de leche. Congela y disfruta.

Sopa de tortilla

Sopa de lasaña

Pollo a la plancha y sopa fría

Saludable y fácil de hacer!

Udon Noodle Soup (Kake Udon) (Video) かけうどん

Just One Cookbook

Costillas de cerdo horneadas

Pasta cremosa con tomates cherry

Mortadela a la parrilla

Lasaña

Papas rellenas

Burritos caseros con papas rústicas

Pasta con salchichas

Empanadas de maíz, rellenas de carne y papá

Jalapeño Spaguetti

Croquetas de coliflor

Tallarines verdes y churrasco

Masa para pizza napolitana

Pizza casera en 15 minutos

Pollo relleno de jamón y queso

Protein smoothie

Your favorite protein flavor, banana (it reduces inflammation and replenishes muscle glycogen stores, ultimately promoting quicker recovery), apple (for an antioxidant action, as a matter of fact apples help with the prevention of conditions associated with the production of free radicals), feel free to add some spices such as cinnamon!

Toast de huevo y queso

Ingredientes:

Budin de banana

Ingredientes:

Gingerbread cookies

Ingredientes:

Frozen bananas

Ingredientes:

Tiramisú

Ingredientes:

Lasaña soup

Planchas de lasaña, carne picada, tomate concentrado, tomate triturado, nata y queso

Tuna sándwich

Ingredientes:

Bowl “orange chicken”

Ingredientes

Teriyaki bowl

Sushi cucumber salad

chicken salad

Quick and simple, chop up your lettuce, type of cheese and adding other veggies is up to you ! cook your chicken and you''re done.

Red Braised Chicken (Hongshao Ji)

The Woks of Life

Dutch Oven Pot Roast

Cooking For My Soul

Of Cabbages and Kings - BitterSweet

BitterSweet

Lu Rou Fan (Taiwanese Braised Pork Rice Bowl)

The Woks of Life

Gigi Hadid pasta

Teriyaki salmon

Good Food

with fries

15-minute Greek chicken

taste

Quick turmeric chicken and mango curry

Taste

Breakfast

LASAÑA AL PESTO CON POLLO Y CHAMPIÑONES

Rice cakes with topping

You can choose between natural jam, protein creams, slices of fruit or if you love salty food you can spice up this recipe with some salmon, avocado & a scrambled egg, or some evo oil & cooked ham ;)

Carribean Shrimp Bowl

Buffalo Cauliflower Bites

stuffed tomato

Tomate relleno

Crunchy yogurt & apple sandwiches

fast and easy: sandwiches using apple slices, Greek yogurt 0% fat, and high-protein granola clusters.

Protein porridge

You can also mix up your favorite protein flavor with a delicious porridge: you can choose the liquid ingredient (it could be milk, plant-based milk or water as well), add the oat flakes & the protein powder, cook it til the mixture reaches the desired consistency, & finally add the toppings, some seeds or some fresh fruit, as well as vanilla extract or cinnamon to give your breakfast a lil bit of extra flavor.

Overnight protein chia pudding

Chia seeds, your favorite milk/yogurt/juice, some crumbled biscuits or granola, & a scoop of your favourite protein powder is everything you need for this recipe. You can also use honey, agave or maple syrup to sweeten your breakfast, as well as fresh fruit or peanut butter as extra toppings.

Protein pancakes

Whether it’s oats or cereal flour, animal or plant-based milk, you can cook delicious protein pancakes for your post-workout breakfast just by adding to your usual recipe the amount of protein powder you need. I also suggest you to add mashed bananas & and bit of salt to supplement the potassium levels that decreased during the workout. For an extra boost of flavour you can also add cinnamon or vanilla extract.

Cabbage Rolls

Pressure Cooker Cauliflower TIkka Masala