Routine # 6Adel_Hana015/11/2025000Items in this hypelistChecklistIf did not work go for a jog do lesseraffim workouts or ur own workout If did not work continue do routine Journal for 10 minsDrink water and stay hydrated Open your book and study (for educated)Drink water and stay hydrated Take a TV break (for 1 hour)Clean and cleanse ur roomGo wudho solat and doaRead 1 page in the Quran Scroll limit (if needed )30 minsSee the outside view and relax ur eyesRead a book for 30 minsLesseraffim workout or ur own workout Drink water and rest for a lil bitAvoid sugar or candies or foods that makes u bloated Do ur own hobby(no tv recommend)Wake up ☀️Open the curtains see the sunlight everyday to freshen up Take a little stretch for refreshing Drink a cup full of water and always stay hydrated Make your bed everyday morning Look in the mirror and say positive affirmations that you understand and knowEat something healthy and makes u active moreGet ready and dress for goin to a walkGo for a walk or jog for 1 hoursGet to home and shower cleanly Get dressed for the day and clean yourself upGet ready to clean your room and freshen up your roomClean and fresh up your roomManaging ur stress by doing yoga and listen to calm musicsCleanse, exfoliate,and moisture your skin to have a healthy glowing skin faceRead a novel or a book for 30 mins straight Listen to podcasts and audiobooks to help with your life goalsKnowing that glowing up is fun and creates a better version of yourslefTry and learn a new skillClear your space and have privacy Do pilates for having a good body hourglass Avoid scrolling on social media and have limit time in screenPick a style to dressed and make-up Get ready to go out for a walk at a mal or anything Go out with someone like your family or friends have hangouts and don't kill your time in scrolling go out instead
