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Rutina | Hypelist

Rutina

Ludmila

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Items in this hypelist

Brazo

tricep extension - 3x10

tricep extension

3x10

lateral raises - 3x10

lateral raises

3x10

dead bugs - 3x30sec

dead bugs

3x30sec

abdominal crunch - 3x20

abdominal crunch

3x20

standing front raise - 3x10

standing front raise

3x10

hammer curls - 3x10

hammer curls

3x10

Abdomen

plank - 1min

plank

1min

in and outs - 3x30sec

in and outs

3x30sec

Pierna

alt leg lifts - 3x30sec

alt leg lifts

3x30sec

biserie pierna extensión y flexión - 4x10

biserie pierna extensión y flexión

4x10

leg lifts - 3x30sec

leg lifts

3x30sec

mountain climber - 3x15

mountain climber

3x15

single lateral leg cable extension - 3x12

single lateral leg cable extension

3x12

cable glute kickback - 3x12

cable glute kickback

3x12

single leg raises - 3x20

single leg raises

3x20

sentadilla libre profunda - 4x12-10-8-6

sentadilla libre profunda

4x12-10-8-6

bulgarian split squats - 3x12

bulgarian split squats

3x12

https://youtu.be/Gzp1NeK-mUg?si=TwseG82DuR1nFU4_ - Madeleine Abeid

https://youtu.be/Gzp1NeK-mUg?si=TwseG82DuR1nFU4_

Madeleine Abeid

mountain climbers - 3x20

mountain climbers

3x20

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