Self Care
Items in this hypelist
Daily
Try to get 8 hours of sleep.
Procura descansar 8 horas
Make the bed
Hacer la cama
Take a bath
Bañarte
Moisturize
Hidratar la piel
Brush your teeth
Cepillar tus dientes
Skincare routine am&pm (according to your skin type)
Rutina de skincare am&pm. (Acorde a tu tipo de piel)
Supplement and/or vitamins
Suplementos y/o vitaminas
Do your hair
Arreglar y/o estilizar tu cabello
Having Big Feelings?
Face, Feet, hair masks
Mascarillas faciales, de cabello y pies.
Manicure & pedicure
Garden
Read a fun book
Garden
Go to the beach
Ground yourself
Crochet
Watch a comfort show/movie
Yoga or stretching
Move your body gently
Bio freeze
Sensory changes to focus on
Weekly
Clean and change the bed linens and pillows
Lavar y cambiar sábanas y almohadas.
Tweeze eyebrows
Mantenimiento de cejas
Do the laundry and organize your clothes
Lavar y organizar tu ropa
Face, Body, Feet exfoliate
Exfoliar cuerpo, cara y pies
Shave & moisturise
Efeitarse e hidratar la piel
Clean your space (put things away, & remove rubbish).
Limpieza, ordenar y/o clasificar
finding Me again
feeling weird
Journaling
Treat Ya Self
Massage
Shine On Massage East Cargo District · 1948 Moss St, Wilmington, NC 28403, USA
