Self care

Detox your environment

There are many ways to do this, you can organize your space, get rid of things you no longer use, need or want; delete photos of your phone, stop following accounts that don’t add value to your life, etc.

Breathing exercises

Similar to doing a guided meditation but you just focus on your breathing, inhale in 3 seconds, hold for other 3 and exhale in 5 seconds

Dancing with yourself

Play your favorite song and just go with the vibe dancing. Don’t think too much about it

Take a nap

15 minutes is what’s recommended to recover after being stressed

Make your favorite drink

Tea, coffee, matcha latte or a glass of wine.

Stretch

Do a gentle yoga or pilates class

Meditate

Listen to a guided meditation to calm your mind and relax your body

Listen to calming music

I love calming jazz to relax myself

Take a long hot shower

Take your time to cleanse yourself of everything that no longer serves you. Use your favorite products to enjoy it more

Read your favorite book

Do a selfcare routine

Gua sha, a lymphatic drainage massage, dry brushing

Writing

Take a moment to write your thoughts, thing you’re grateful for, things that made you happy or small achievements you had throughout the day