Self care
Items in this hypelist
Face
Eye cream
CeraVe Skin Renewing Eye Cream->gentle, hydrating cream that can help with puffiness and tired-looking eyes
Cleanser
Rub gently, wash morning and night
Moisturizer
CeraVe Oil Control Moisturizing Gel‑Cream->lightweight, non-greasy moisturizer that won’t clog pores Use with the self tan
Self Tan
Mix a couple of drops with a push of moisturizer
Hair
density booster
Diffuser
Use on low heat/low airflow/cold Tilt head forward Gently cup hair with diffuser
Mousse or curl cream
Mousse → light volume + definition Curl cream → gentle hold without stickiness A pea-size amount (tiny!) → distribute mid-length to ends → scrunch
Labels to look for
✔️ “Volumizing” ✔️ “For fine hair” ✔️ “Matte finish” ✔️ “Oil control” ✔️ “Lightweight / non-greasy”
Sea salt spray/Texture spray
To add volume and wavy texture (apply when hair is wet)
Dry shampoo?
Spray 6-8" from roots and brush out with fingers
New lightweight conditioner
For thin hair, to add more volume and texture
New clarifying shampoo
For greasy hair, to add volume and texture - Tea tree oil or salicylic acid variants - Sulfate-free but deep-cleaning
Hair clay (matte finish)
To hold hair without making it greasy and stuff (pea size rub in hands then apply mid->ends)
Teeth
Whiten teeth
Wait to be 16-18+
After meal
Wipe teeth/Rinse with water
Floss
Reduce plaques
Better toothpaste
Slight whiten+...?
Bodyhair
Bodyhair bleach (maybe)
For hair I wanna keep but make less visible
Electric razor
Pubic area
Regular razor
arm pits+
Wax [bands/strips]
Remove casual body hair
3-headed razor
For face hair and best shaving
Shaving gel
For men sensitive skin
Moisturizer
Same as face (go there)
Lips
Vaseline (red?)
General lip balm (SPF15+)
Nivea hydratation 24h SPF15
Supplements
Probiotics
Drinks like kefir or powder Quantity:
Omega-3 fatty acids (fish oil / algal oil)
Anti-inflammatory, heart & brain health (EPA + DHA are the key ones) Quantity:
Zinc
Immune support, wound healing, hormone balance Use with vitamin D (and K2 by evidence) Quantity:
B-complex vitamins
B1, B2, B3, B5, B6, B9, B12 Energy metabolism, stress response, brain function Quantity:
Vitamin C
Antioxidant, immunity, collagen formation Quantity:
Vitamin D (+K2)
Immune health, bones, mood Quantity:
Electrolytes
Sodium<>Potassium<>Calcium<>Magnesium Salt<>Muscle, nerves and fluids<>Bones<>Stress+ Quantity:
Creatine
Up to 5mg for muscles then 25mg for brain
Uncategorized
smell+debloat
Sun screen (SPF50+)
Nikel sized for face (one apply for 1 day or 2h at sun light)
